Plugs and/ or a PCM can cause knocking. By fowling or timing.
And the OPDA will match the RPM . Its driven off of the CAM.
It’s Your vehicle.... but an easy check for OPDA could be accomplished by: you could clock the engine to TDC on #1 and either see if the locking pin holes line up on the OPDA housing to the timing ring and or lock them and pull the OPDA and inspect the gears.
Screaming monkeys do not always occur. I threw a code snd rough idle when i changed mine at 90K. At 60K it didn’t look bad to consider change.
Never look down on anyone unless you are helping them up - Jesse Jackson